Review of the Tobacco Cessation Information Packet provided by the City of Lincoln:
The 10 Best Quit Smoking iPhone & Android Apps of 2015:
1. Smoke Free
2. Kwit
3. LIVESTRONG My Quit Coach
4. Quit It Lite
5. Quit Smoking Cessation Nation
6. Stop Smoking Cigarettes Now
7. Quit Smoking with Andrew Johnson
8. Craving to Quit
9. Quit Now!
10. Quit Pro
Electronic Smoking Devices (E-Cigarettes) and Secondhand Aerosol:
According to the American's for Nonsmokers' Rights, the 'harmless water vapor' contains nicotine, ultrafine particles and low levels of toxins that are known to cause cancer
Effects of second-hand smoke from E-cigarettes may make respiratory ailments like asthma worse or constrict arteries which could trigger a heart attack.
The following information was obtained from American Cancer Society:
Benefits from Quitting:
After you quit smoking:
In 20 minutes: your blood pressure drops to your pre-cigarette level
In 12 Hours: your carbon monoxide level drops to normal
In 24 hours: Your chance of a heart attack may decrease
In 2 weeks to 3 months: Your lung function may increase up to 30%
In 1 year: Your excess risk of developing coronary heart disease is now half the risk of a smoker
In 5 years: Your stroke risk is reduced to that of a non-smoker
In 10 years: Your lung cancer death rate is about half that of a person who continues to smoke
- Thank you to City Wellness Program Coordinator Keerun Kamble to put the packets of information together! Please take a look the Tobacco Cessation Wellness Packet for additional information to assist you or your loved one to quit smoking!
