There are 35 days between Thanksgiving and New Years Day. These days are full of last minute shopping, holiday parties, and family obligations, which make it difficult to take time to hit the gym, go for a walk, or focus on eating healthy. After reviewing a few websites, here is a list of tips to help Stay Fit through the Holidays.....
1. Join the Holiday Challenge - Information regarding the LPD Holiday Challenge will be released soon! Stay Tuned
2. Complete a 5K - There are events being held during these days. Check out the Wellness Calendar and find a friend to walk/run with!
3. Start a Fitness Tradition - We have several family traditions, why not start a fitness tradition with the family, which could include the Turkey Trot before Thanksgiving Dinner.
4. Powerwalk & Shopping - While you are shopping make sure you do extra laps of powerwalking around the mall or shopping centers.
5. Try Ice Skating - Lincoln Stars Icebox or Canopy Ice Rink - A great adventure with the family
6. Sweet Tooth - Indulge only in the most special holiday treats
7. Shovel Snow rather than use the snow blower - a high intensity workout that uses all your muscles
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