Here's a good article about the deceiving transformation photos that you see with a lot of diet/exercise plans. It is amazing how simple things such as lighting and poses make all the difference. Transformation photos can be inspiring but our fitness goals should be more focused on performance and health as opposed to the vanity of a one time photo.
http://www.huffingtonpost.com/andrew-dixon/weight-loss-secrets_b_3643898.html
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| These two photos are of the same guy taken about one hour apart. |
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| It looks both of these guys were heavy weight lifters in their before photos and just ate like a fat cop for a few weeks to make their 'transformation' all the more dramatic. |
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